What is it that you are doing, being, or feeling that you don’t want to?
Or What is it that you cannot do, or be, or feel, that you do want to do?
Are you fearful that another panic attack will come out of the blue?
Or are you trudging along pressed down by the burden of your work and the effect it’s having on you and your personal life?
Or is a Phobia preventing you from enjoying your life to the full?